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The KravCast July 30, 2016

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People are still fighting over Pokemon Go this week, but at least they're getting enough exercise to overcome the effects of sitting down all day. We explain what that hole in a pasta ladle is for, send a Groin-A-Gram to something else Pokemon related (we'll get over it when the rest of the world does) and tell our premium members who will win the presidential election.


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.