731 W. Hargett St., Raleigh, North Carolina 27601

The Cookout is Today!

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It's finally here! The 10th anniversary cookout, and the last day you'll receive an email telling you about the cookout! We have our regular classes of course, and you can bet that we'll be working extra hard and burning as many calories as possible this morning so we can have those delicious donut burgers and all the other amazing food our staff and members are bringing this afternoon. The cookout runs from 12-4, and it looks like we'll have one of the nicest days of the year for it. While everyone is there, we'd also like to get "Class Pictures." So those of you that joined in 2018, 2017, 2016...etc. There's quite a lot of history at KMR by now, and we are so excited to celebrate the last 10 years - and the next 10 years - with you today! 

The Best Fitness and Self Defense Training in the Triangle

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Book your free no-sweat intro today!